One-on-one / small group sessions (with Mandi)

We all crave a break from the busyness of life. Restorative Yoga offers the feeling of a true retreat—without the time or expense. By gently and supportively guiding you through yoga poses, this practice helps balance your meridians, muscles, and organs to release tension and stress. As the body finds stillness, the mind naturally follows, letting go of that frenetic energy and creating space for real creativity.

Restorative Yoga focuses on “opening” rather than stretching, providing gentle benefits without strain. Throughout the session, we continually return to the breath.

With the use of props like bolsters, blankets, and blocks (which Mandi provides), the body is fully supported in positions of comfort that encourage relaxation and well-being. These props adapt to each person’s needs, so there’s no need to “fit” into specific poses. Suitable for all ages and fitness levels.

Benefits include: relaxation, peace of mind and body, improved digestion, better sleep, a calm nervous system, stimulation of the parasympathetic nervous system, and more.

Sessions available in person or via Zoom.

Prices:
1–2 people: $165
3–5 people: $242
6–8 people: $341
9–13 people: $440

For groups of 14 or more, please contact Mandi for pricing. Call or email Mandi to book.

T:  0438 010 359